Charis Holdsworth

Pilates Instructor

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Locations

Six Physio Lindfield
- 39 High Street, Lindfield, Haywards Heath, West Sussex RH16 2HJ, UK
- 01444 587587
- lindfield@sixphysio.com
- Mon-Tue: 8am-8pm, Wed: 8am-7:30pm, Thu-Fri: 8am-7pm, Sat: 8:30am-1pm
Services available

Physiotherapy Women's health physiotherapy Pelvic floor physiotherapy Pregnancy and postnatal physiotherapy Hand & wrist physiotherapy Jaw pain (TMJ) physiotherapy Shockwave therapy (ESWT & FSWT) Sports and performance Strength and conditioning Sports massage Pilates and classes

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Experience

I have been running my own matwork classes in Plumpton and Newick since 2013.

About me

After graduating from dance college with an honours degree in Dance and Theatre Performance I worked abroad as a professional dancer and dance captain for ten years. During my performing years I remained injury free which I attribute to my regular Pilates practice! On returning back to the UK I decided to train as a Pilates teacher with the Body Control Pilates Association in London, and have been running my own matwork classes in East Sussex since 2013. Alongside Pilates, I am a qualified dance teacher and enjoy teaching ballet, modern and tap dance to students of all ages across Sussex.

Q&A

The best piece of advice you've ever been given is…

Do Pilates
What’s the best pizza you’ve ever had and where?

A classic Margherita in Venice
What do you think you do better than 90% of people?

Kill house plants
What's your go-to karaoke song?

Way too shy to do karaoke!
What would you do if you had 2 days paid to rest and recuperate?

See as many West End musicals as possible!