Charis Holdsworth

Pilates Instructor

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Specialities

Pilates and classes

From one-to-one sessions to small group classes, Six Physio Pilates is led by physiotherapists and shaped around what you specifically need, whether that's building core strength, recovering from injury, or staying strong through pregnancy and beyond.
Equipment pilates classes

There's a moment in Pilates, usually a few weeks in, when a movement that used to take real effort just starts to feel like yours. That's the moment every session here is quietly built towards.

Locations

Six Physio Lindfield
- 39 High Street, Lindfield, West Sussex RH16 2HJ, UK
- 01444 587587
- lindfield@sixphysio.com
- Mon-Tue: 8am-8pm, Wed: 8am-7:30pm, Thu-Fri: 8am-7pm, Sat: 8:30am-1pm
Services available

Physiotherapy Women's health physiotherapy Pregnancy and postnatal physiotherapy Pelvic floor physiotherapy Men's health physiotherapy Chronic pelvic pain syndrome Hand & wrist physiotherapy Jaw pain (TMJ) physiotherapy Dizziness (Vestibular) physiotherapy Shockwave therapy (ESWT & FSWT) Sports and performance Strength and conditioning Sports massage Pilates and classes Equipment pilates classes

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Experience

I have been running my own matwork classes in Plumpton and Newick since 2013.

About me

After graduating from dance college with an honours degree in Dance and Theatre Performance I worked abroad as a professional dancer and dance captain for ten years. During my performing years I remained injury free which I attribute to my regular Pilates practice! On returning back to the UK I decided to train as a Pilates teacher with the Body Control Pilates Association in London, and have been running my own matwork classes in East Sussex since 2013. Alongside Pilates, I am a qualified dance teacher and enjoy teaching ballet, modern and tap dance to students of all ages across Sussex.

Q&A

The best piece of advice you've ever been given is…

Do Pilates
What’s the best pizza you’ve ever had and where?

A classic Margherita in Venice
What do you think you do better than 90% of people?

Kill house plants
What's your go-to karaoke song?

Way too shy to do karaoke!
What would you do if you had 2 days paid to rest and recuperate?

See as many West End musicals as possible!