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Strength and conditioning

Getting back to how you felt is rarely the whole story. This service is built for what comes next.
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Where rehab ends and strength and conditioning begins

Pain-free is a good place to arrive at, but it's rarely the whole story. Once an injury or a procedure has settled, there's usually more work to do, on the strength, the movement patterns and the confidence that got affected along the way, whether you're easing back into weekend five-a-side or working towards a specific event. That's what this service is for, and it's available at our Lindfield clinic and across our London clinics at Borough, Chelsea, Chiswick, Fitzrovia, Kensington, Mansion House, Monument, Moorgate, St James's’ and Wimbledon, each properly equipped for strength and conditioning work, with a team who are just as at home working with someone back in the gym for the first time since surgery as someone chasing a specific number on the bar.

A typical plan starts with a thorough 1:1 assessment of how you move, where your strength currently sits and what might be contributing to the way that you move. From there, we build a tailored strength and conditioning programme that goes further than a standard rehab plan, alongside enhanced pathways for anyone recovering from surgery, and small group sessions for those working their way back towards a sport or activity together, priced to stay accessible.

Throughout, we track your strength properly, not just how you feel, so your programme can be adjusted with real numbers behind it. Whether the goal is a specific marathon time, a heavier deadlift, or simply moving well again, your programme is built around it, and we'll coach your technique closely along the way, as moving well goes hand in hand with measurable improvement. 

Booking a strength & conditioning appointment

Our specialist performance physiotherapists are here to listen and support you across all our clinics, that’s across London, as well as Lindfield and Poole. Book online through our self-pay option or insurance, or call us to discuss your needs and find the most convenient appointment for you.

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Return to sport testing

One of the most common reasons people get reinjured, or never quite return to their previous level, is going back too soon. Our return-to-sport testing is designed to answer that question properly, combining strength testing, hop and landing assessments, tests that challenge you cognitively under fatigue, and a look at psychological readiness too, since confidence matters as much as capacity when it comes to trusting your body again.

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Strength classes

Alongside 1:1 work, we run physio-led strength classes for anyone who wants to stay strong for the long run, not just recover from something specific. 

They're a good fit for:

  • Anyone interested in strength training as a way of preventing future injury
  • Those looking to support their bone density or cardiovascular health as they get older
  • Anyone who'd rather not walk into a gym alone
  • Those who’d like an expert eye on their technique

Classes run for 45 minutes at our City clinics and an hour at Chelsea. Packages of ten sessions come with a 10% saving.

Meet the strength & conditioning team

Meet the Six Physio specialists who deliver our strength and conditioning appointments and classes

FAQs

Locations

10 clinics offering Strength and conditioning

Six Physio Ashley Cross

  • 1, Springfield Rd, Parkstone, Poole, BH14 0LG
  • 01202 749514
  • Open Closes 7pm

Services available

Physiotherapy Home physiotherapy Hand & wrist physiotherapy Jaw pain (TMJ) physiotherapy Shockwave therapy (ESWT & FSWT) Oncology and cancer care Sports and performance Strength and conditioning Sports massage Pilates and classes Equipment pilates classes
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Six Physio Borough

Services available

Physiotherapy Women's health physiotherapy Pregnancy and postnatal physiotherapy Breastfeeding support Pelvic floor physiotherapy Menopausal physiotherapy Pregnancy and postnatal pilates Chronic pelvic pain syndrome Hand & wrist physiotherapy Jaw pain (TMJ) physiotherapy Dizziness (Vestibular) physiotherapy Sports and performance Strength and conditioning Pilates and classes Equipment pilates classes
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Six Physio Chelsea

Services available

Physiotherapy Home physiotherapy Women's health physiotherapy Pelvic floor physiotherapy Pregnancy and postnatal physiotherapy Pregnancy and postnatal pilates Pregnancy massage Breastfeeding support Pessary fitting Menopausal physiotherapy Men's health physiotherapy Physiotherapy for prostate cancer Physiotherapy for erectile dysfunction Chronic pelvic pain syndrome Hand & wrist physiotherapy Jaw pain (TMJ) physiotherapy Shockwave therapy (ESWT & FSWT) Oncology and cancer care Sports and performance Strength and conditioning Sports massage Pilates and classes Equipment pilates classes Strength and conditioning classes
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Six Physio Fitzrovia

Services available

Physiotherapy Women's health physiotherapy Pregnancy and postnatal physiotherapy Breastfeeding support Pelvic floor physiotherapy Men's health physiotherapy Hand & wrist physiotherapy Jaw pain (TMJ) physiotherapy Sports and performance Strength and conditioning Sports massage Pilates and classes Strength and conditioning classes Equipment pilates classes
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Six Physio Kensington

Services available

Physiotherapy Home physiotherapy Women's health physiotherapy Pregnancy and postnatal physiotherapy Breastfeeding support Pelvic floor physiotherapy Pregnancy massage Pregnancy and postnatal pilates Men's health physiotherapy Chronic pelvic pain syndrome Hand & wrist physiotherapy Jaw pain (TMJ) physiotherapy Dizziness (Vestibular) physiotherapy Shockwave therapy (ESWT & FSWT) Sports and performance Strength and conditioning Sports massage Pilates and classes Equipment pilates classes Strength and conditioning classes
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Six Physio Lindfield

  • 39 High Street, Lindfield, West Sussex RH16 2HJ, UK
  • 01444 587587
  • Open Closes 6pm

Services available

Physiotherapy Women's health physiotherapy Pregnancy and postnatal physiotherapy Pelvic floor physiotherapy Men's health physiotherapy Chronic pelvic pain syndrome Hand & wrist physiotherapy Jaw pain (TMJ) physiotherapy Dizziness (Vestibular) physiotherapy Shockwave therapy (ESWT & FSWT) Sports and performance Strength and conditioning Sports massage Pilates and classes Equipment pilates classes
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Six Physio Mansion House

Services available

Physiotherapy Women's health physiotherapy Pregnancy and postnatal physiotherapy Pelvic floor physiotherapy Menopausal physiotherapy Pregnancy and postnatal pilates Pregnancy massage Hand & wrist physiotherapy Jaw pain (TMJ) physiotherapy Sports and performance Strength and conditioning Sports massage Pilates and classes Strength and conditioning classes Equipment pilates classes
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Six Physio Moorgate

Services available

Physiotherapy Women's health physiotherapy Hand & wrist physiotherapy Oncology and cancer care Shockwave therapy (ESWT & FSWT) Sports and performance Strength and conditioning Sports massage Pilates and classes Equipment pilates classes
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Six Physio St James's

Services available

Physiotherapy Women's health physiotherapy Pregnancy and postnatal physiotherapy Pelvic floor physiotherapy Pregnancy and postnatal pilates Pregnancy massage Men's health physiotherapy Physiotherapy for erectile dysfunction Chronic pelvic pain syndrome Hand & wrist physiotherapy Sports and performance Strength and conditioning Sports massage Pilates and classes Equipment pilates classes
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Six Physio Wimbledon

Services available

Physiotherapy Women's health physiotherapy Pregnancy and postnatal physiotherapy Pelvic floor physiotherapy Men's health physiotherapy Hand & wrist physiotherapy Sports and performance Strength and conditioning Sports massage Pilates and classes Equipment pilates classes
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Ready when you are

Book with a specialist who’ll take the time to understand what’s actually going on and stay with you until it’s properly sorted.

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