Videos
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Work Station Assessment
Fitted around you
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Mobility Pilates with Amy
Escape your desk for 30mins
![Videos 3 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-4-4.webp)
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Jump on your bike
3 tips for you to remember
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Get out & run
Be sensible, don’t overdo it
![Videos 5 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-2-6.webp)
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Who needs a gym?
Best exercises to do at home
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The City Gym
All bodyweight…
![Videos 7 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-28.webp)
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Desk set-up
Don’t slouch at your laptop
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Keep moving – Day 8
Variation on floor exercises
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Keep moving – Day 7
Back to the Chair for today’s exercises
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Keep moving – Day 5
Progressive exercises with chair
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Keep moving – Day 4
Some floor (bed) exercises
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Keep moving – Day 3
Today you’ll need some baked bean tins!
![Videos 13 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-1-7.webp)
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Keep moving – Day 2
A pillow and a blank wall
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Keep moving – Day 1
All you need is a chair…
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Matt Todman is The Pioneer
Tech enables rehab at home
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The World Cup ’15
We know who will win!
![Videos 17 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-26.webp)
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Shoulder: Scapula & Rotator cuff
Exercise 4 – Arm lift
![Videos 18 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/sddefault-2-3.webp)
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Shoulder: Scapula & Rotator cuff
Exercise 3 – Cuff stuff
![Videos 19 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/sddefault-1-4.webp)
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Shoulder: Scapula & Rotator cuff
Exercise 2 – Wall press ups
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Shoulder: Scapula & Rotator cuff
Exercise 1 – Wall slides
![Videos 21 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/sddefault-6-1.webp)
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Self tape your Knee
McConnell patella taping
![Videos 22 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/sddefault-4-2.webp)
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Plyometrics & Conditioning
Quickstep drills
![Videos 23 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/sddefault-3-3.webp)
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Core Exercises
Squeeze glutes, engage abdominals
![Videos 24 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/sddefault-1-3.webp)
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Mobility Loaded
Progressive daily barefoot exercises
![Videos 25 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-25.webp)
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Warm-up Drills
Dymanic exercises #injuryfree
![Videos 26 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-22.webp)
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The Pelvic Floor – a guide to everything
What it is, it does, exercises and for who
![Videos 27 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-16-3.webp)
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Relax your Pelvic Floor
For overactive, tight or short muscles
![Videos 28 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-15-3.webp)
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The Female Pelvic Floor
Explained in detail
![Videos 29 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-14-3.webp)
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Basic postnatal exercises
Safe for natural and c-section deliveries
![Videos 30 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-13-3.webp)
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Neck and Shoulder Pain
Whether sat at a desk or breastfeeding
![Videos 31 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-11-3.webp)
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Perfect Breastfeeding position
To save those aches and pains
![Videos 32 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-24.webp)
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Exercises for Pregnancy
Modified movement patterns
![Videos 33 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-9-3.webp)
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Pregnancy Gym Ball Exercises
For all stages of pregnancy
![Videos 34 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-8-3.webp)
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Pelvic Girdle Pain
Exercises to relieve PGP
![Videos 35 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-7-3.webp)
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Pregnancy Massage Techniques
For comfort and relaxation
![Videos 36 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-5-3.webp)
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Tension release in pregnancy
Shoulder, lower back or glutes
![Videos 37 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-23.webp)
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Calf cramps in pregnancy
Very common at night
![Videos 38 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-3-3.webp)
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Pregnancy pelvic exercises
All movements should be #painfree
![Videos 39 Six Physio](https://bcb26ed8.rocketcdn.me/wp-content/uploads/2023/08/maxresdefault-2-4.webp)
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Pregnancy back exercises
Pelvic tilt and glute stretch
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Moving pain free in pregnancy
Advice on how to get up #painfree