Pilates and classes

Where pilates helps

• Core weakness

  When your core isn't doing its job, the rest of the body compensates, and that's usually when things start to ache. Pilates rebuilds that foundation properly.

• Pregnancy and postnatal recovery

  Pilates keeps you strong through every trimester and supports your body as it recovers after birth, at the right pace and with the right guidance.

• Back pain

  A lot of back pain comes down to how the body is moving and supporting itself. Pilates addresses that at the root, building the strength and control that keeps it gone.

• Injury rehabilitation

  Returning to movement after injury needs to be done carefully and progressively. Our physiotherapist-led classes make sure it is.