Hannah Garner
Clinic Director, Performance Physio, Pilates
Physiotherapy
Sports and performance
Pilates and classes
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Pilates and classes
From one-to-one sessions to small group classes, Six Physio Pilates is led by physiotherapists and shaped around what you specifically need, whether that's building core strength, recovering from injury, or staying strong through pregnancy and beyond.
Where pilates helps
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Core weakness
When your core isn't doing its job, the rest of the body compensates, and that's usually when things start to ache. Pilates rebuilds that foundation properly.
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Pregnancy and postnatal recovery
Pilates keeps you strong through every trimester and supports your body as it recovers after birth, at the right pace and with the right guidance.
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Back pain
A lot of back pain comes down to how the body is moving and supporting itself. Pilates addresses that at the root, building the strength and control that keeps it gone.
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Injury rehabilitation
Returning to movement after injury needs to be done carefully and progressively. Our physiotherapist-led classes make sure it is.
Movement is medicine
Whether you'd prefer the focus of a one-to-one session or the energy of a small group class, we offer both. Our one-to-one sessions give you dedicated time with your Pilates instructor, who is also a qualified physiotherapist, working entirely at your own pace and around your specific needs. Our group classes are small by design, with no more than three participants to one physiotherapist, and every participant works to their own individual programme rather than a shared one.
Our Pilates classes are led by physiotherapists and specialist instructors who understand the body. Every class is designed to build core strength, improve posture and develop the control and flexibility needed to move well and stay injury-free.
Booking your pilates session
Before attending your first session, you'll need to book an initial assessment with one of our Women’s Health physiotherapists so we can get to know you and create an individual Pilates plan that’s safe and reflects the stage you’re at.
Each Six Physio clinics offer various appointments and class timetables, so you're sure to find a time that suits you.
- Book online Find a Pilates class or one-to-one session at a time that suits you.
- Find a physiotherapist Each Six Physio physiotherapist and pilates instructor is chosen for their expertise, their specialism and their ability to build true partnerships that make a real difference in people's lives.
- Find your closest clinic With 14 clinics across London, Poole and Lindfield, you're never far from one of our teams.
Pilates and classes
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Pregnancy and postnatal pilates
Pilates can be one of the best things you can do for your body during pregnancy and in the months that follow. The key is doing it safely and at the right pace, which is why all our Pilates instructors are also qualified physiotherapists who listen, learn, and curate personalised pilates sessions around what your body actually needs.
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Equipment pilates classes
There's a moment in Pilates, usually a few weeks in, when a movement that used to take real effort just starts to feel like yours. That's the moment every session here is quietly built towards.
Meet our experts
Our Pilates instructors are all qualified physiotherapists, bringing clinical expertise to every clinic.
Pricing
Clear pricing across all our services, with easy booking through insurance or self-pay.
Pilates classes
£35.50-£45 per class
* Note: Prices may vary when booking depending on availability of Physiotherapist or Senior Physiotherapist.
Pilates classes
£36
* Note: Prices may vary when booking depending on availability of Physiotherapist or Senior Physiotherapist.
Pilates classes
£17-£38
* Note: Prices may vary when booking depending on availability of Physiotherapist or Senior Physiotherapist.
FAQs
Your first appointment involves a thorough assessment of your condition. Your physiotherapist will take a detailed history, assess your movement and any relevant tests, and discuss a plan for your treatment and rehabilitation.
Treatment duration depends on your specific condition, how long you have had it and your goals. Your physiotherapist will give you a realistic timeline after your initial assessment.
Home exercises are a key part of most physiotherapy programmes. Your physiotherapist will prescribe exercises appropriate to your condition and ensure you know how to perform them correctly.
Locations
14 clinics offering Pilates and classes
Six Physio Ashley Cross
- 1, Springfield Rd, Parkstone, Poole, BH14 0LG
- 01202 749514
- Closed today
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Six Physio Borough
- 50 Southwark Street, London SE1 1UN
- 020 8629 1629
- Closed today
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Six Physio Finchley Road
- The Lexington, 767 Finchley Road, London NW11 8DN, UK
- 020 3141 7474
- Closed
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Six Physio Fitzrovia
- 19 Foley Street, London W1W 6DW, UK
- 020 7636 6353
- Closed today
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Six Physio Kensington
- 15 Young Street, London W8 5EH, UK
- 020 7937 8877
- Closed
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Six Physio Lindfield
- 39 High Street, Lindfield, West Sussex RH16 2HJ, UK
- 01444 587587
- Closed
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Six Physio Mansion House
- 30 Cannon Street, London, UK
- 020 3848 7070
- Closed today
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Six Physio Monument
- 24 Martin Lane, London EC4R 0DR, UK
- 020 3206 1082
- Closed today
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Six Physio Moorgate
- 4 Copthall Avenue, London EC2R 7DA, UK
- 020 7374 2244
- Closed today
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Six Physio Parsons Green
- 699 Fulham Road, London SW6 5UJ, UK
- 020 7371 7666
- Closed
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Six Physio Putney
- 254 Upper Richmond Rd, London SW15 6TQ, UK
- 020 8788 7804
- Closed
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Six Physio St James's
- 27 Queen Anne's Gate, London SW1H 9BU, UK
- 020 3833 0757
- Closed today
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Six Physio Wimbledon
- 57 Church Road, London SW19 5DQ, UK
- 020 8163 3781
- Closed today
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Real stories
A previous knee operation brought Vera to Six Physio five years ago. When she needed a knee replacement, she knew exactly where to turn, and who she wanted by her side.
Ready when you are
Book with a specialist who’ll take the time to understand what’s actually going on and stay with you until it’s properly sorted.