Strength and conditioning classes

Our strength and conditioning classes are small by design, with a maximum of three participants to one physiotherapist, and every participant works to their own individual programme. Before you start, your clinician will take the time to understand your current health and fitness, your history, and what you're working toward, so that what follows is built around you rather than a generic class plan.

Strength and conditioning works for a wide range of people and goals. Whether you're focused on injury prevention, working toward something specific in your sport, managing a longer-term condition like osteoporosis or cardiovascular disease, recovering postnatally or post-operatively, navigating the physical changes of menopause, or simply wanting to build confidence in how you move and train, these classes are designed to meet you where you are.

For those who are newer to exercise, or who've found the gym an uncertain place, training alongside a physiotherapist in a small, supportive group is one of the best ways to build both strength and confidence at the same time. And for those already active who want to stay in partnership with their physio as part of how they train, these classes make that straightforward.