Pregnancy and postnatal pilates

Yes. Before attending your first class or session, you'll need to book an initial assessment with one of our Women’s Health physiotherapists. This is so we can get to know you, find out how your pregnancy is progressing or how your postnatal recovery is going, and create an individual Pilates programme that’s safe and reflects the stage you’re at. It means that when you come into class, everything is already tailored to you.

We recommend waiting until at least six weeks postnatal before starting Pilates. If you've had a caesarean section or a more complex birth, we'd generally suggest waiting a little longer, but your physiotherapist will advise on the right timing for you your initial assessment.

Yes. Our classes are suitable for all three trimesters, and our instructors are physiotherapists who understand the physical changes each stage brings and the modifications that keep you safe and comfortable. If you have a high-risk pregnancy or specific medical concerns, please let us know when you book and check with your midwife or healthcare provider beforehand.

Our classes are led by physiotherapists rather than Pilates instructors alone, which means the guidance you receive is clinically informed and specific to the demands of pregnancy and postnatal recovery. Classes are kept small, with a maximum of three participants to one physiotherapist, and every participant works to their own individual programme, because what your body needs in pregnancy or postnatal recovery is rarely the same as the person next to you. 

Our pregnancy Pilates classes focus on posture, balance, flexibility, and strength, with particular attention to abdominal and pelvic floor health. The aim is to support the physical changes pregnancy brings, ease discomfort, and keep you as strong and mobile as possible through every trimester.

Yes, in most cases. Pelvic girdle pain is something our physiotherapists are experienced in working with, and your individual programme will be adapted accordingly. Your initial assessment is the right place to discuss what you're experiencing so your clinician can make sure the classes are appropriate and helpful for you specifically.

Six Physio Pregnancy and postnatal Pilates classes are available across our London clinics, as well as at Ashley Cross and Lindfield. You can find your nearest clinic and check availability through our website.

No. You can book through our website without a GP referral. If you're using private medical insurance, it's worth checking with your insurer beforehand, as some policies require a GP referral before they'll cover treatment.

Yes. We work with most major private medical insurers. Let us know your insurer when you book and we'll confirm your cover or book through your insurance directly through our website.