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Pregnancy and postnatal pilates

Pilates can be one of the best things you can do for your body during pregnancy and in the months that follow. The key is doing it safely and at the right pace, which is why all our Pilates instructors are also qualified physiotherapists who listen, learn, and curate personalised pilates sessions around what your body actually needs.
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Where pilates helps

  • Core weakness

    Rebuilding core strength safely after pregnancy.

  • Pelvic floor recovery

    Postnatal strengthening through Pilates exercise.

  • Back pain

    Relieving pregnancy and postpartum back pain through movement.

One-to-one pilates sessions and classes

Whether you'd prefer the focus of a one-to-one session or the energy of a small group class, we offer both. Our one-to-one sessions give you dedicated time with your Pilates instructor, who is also a qualified physiotherapist, working at your own pace and around what your body needs at each stage of pregnancy or postnatal recovery. Our group classes are small by design, with no more than three participants to one physiotherapist, and every participant works to their own individual programme, because what your body needs at 28 weeks pregnant is rarely the same as the person on the reformer next to you.

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Booking a pilates session

Before attending your first session, you'll need to book an initial assessment with one of our Women’s Health physiotherapists so we can get to know you and create an individual Pilates plan that’s safe and reflects the stage you’re at. 

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Pilates tailored to your body, wherever you are.

Pregnancy asks a great deal of the body, and postnatal recovery brings its own set of demands. Your posture, pelvic floor, balance, and joints all shift during pregnancy, and afterwards your abdominal muscles and pelvic floor need time and the right support to rebuild. Pilates, with the right guidance, helps with all of that, keeping you strong and connected to your body through every stage.

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Meet our Physiotherapists

Every physiotherapist has been chosen for their expertise and ability to make a difference.

Pricing

Clear pricing across all our services, with easy booking through insurance or self-pay.

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Pilates classes £35.50-£45 per class

* Note: Prices may vary when booking depending on availability of Physiotherapist or Senior Physiotherapist.

FAQs

Locations

7 clinics offering Pregnancy and postnatal pilates

Six Physio Borough

Services available

Physiotherapy Women's health physiotherapy Pregnancy and postnatal physiotherapy Breastfeeding support Pelvic floor physiotherapy Menopausal physiotherapy Pregnancy and postnatal pilates Chronic pelvic pain syndrome Hand & wrist physiotherapy Jaw pain (TMJ) physiotherapy Dizziness (Vestibular) physiotherapy Sports and performance Strength and conditioning Pilates and classes Equipment pilates classes
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Six Physio Chelsea

Services available

Physiotherapy Home physiotherapy Women's health physiotherapy Pelvic floor physiotherapy Pregnancy and postnatal physiotherapy Pregnancy and postnatal pilates Pregnancy massage Breastfeeding support Pessary fitting Menopausal physiotherapy Men's health physiotherapy Physiotherapy for prostate cancer Physiotherapy for erectile dysfunction Chronic pelvic pain syndrome Hand & wrist physiotherapy Jaw pain (TMJ) physiotherapy Shockwave therapy (ESWT & FSWT) Oncology and cancer care Sports and performance Strength and conditioning Sports massage Pilates and classes Equipment pilates classes Strength and conditioning classes
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Six Physio Kensington

Services available

Physiotherapy Home physiotherapy Women's health physiotherapy Pregnancy and postnatal physiotherapy Breastfeeding support Pelvic floor physiotherapy Pregnancy massage Pregnancy and postnatal pilates Men's health physiotherapy Chronic pelvic pain syndrome Hand & wrist physiotherapy Jaw pain (TMJ) physiotherapy Dizziness (Vestibular) physiotherapy Shockwave therapy (ESWT & FSWT) Sports and performance Strength and conditioning Sports massage Pilates and classes Equipment pilates classes Strength and conditioning classes
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Six Physio Mansion House

Services available

Physiotherapy Women's health physiotherapy Pregnancy and postnatal physiotherapy Pelvic floor physiotherapy Menopausal physiotherapy Pregnancy and postnatal pilates Pregnancy massage Hand & wrist physiotherapy Jaw pain (TMJ) physiotherapy Sports and performance Strength and conditioning Sports massage Pilates and classes Strength and conditioning classes Equipment pilates classes
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Six Physio Monument

Services available

Physiotherapy Women's health physiotherapy Pregnancy and postnatal physiotherapy Pelvic floor physiotherapy Menopausal physiotherapy Pregnancy massage Pregnancy and postnatal pilates Men's health physiotherapy Physiotherapy for erectile dysfunction Physiotherapy for prostate cancer Hand & wrist physiotherapy Jaw pain (TMJ) physiotherapy Sports and performance Pilates and classes Strength and conditioning classes Equipment pilates classes Sports massage Shockwave therapy (ESWT & FSWT)
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Six Physio Putney

Services available

Physiotherapy Women's health physiotherapy Pregnancy and postnatal physiotherapy Pelvic floor physiotherapy Pregnancy and postnatal pilates Hand & wrist physiotherapy Shockwave therapy (ESWT & FSWT) Sports and performance Sports massage Pilates and classes Equipment pilates classes
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Six Physio St James's

Services available

Physiotherapy Women's health physiotherapy Pregnancy and postnatal physiotherapy Pelvic floor physiotherapy Pregnancy and postnatal pilates Pregnancy massage Men's health physiotherapy Physiotherapy for erectile dysfunction Chronic pelvic pain syndrome Hand & wrist physiotherapy Sports and performance Strength and conditioning Sports massage Pilates and classes Equipment pilates classes
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Ready when you are

Book with a specialist who’ll take the time to understand what’s actually going on and stay with you until it’s properly sorted.

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