Women's Health Physio
Services
Covering all areas relating to Obstetrics and Gynaecology.
Celebrate the woman’s body: forever changing and advancing, supporting you through all stages.
Whatever you’d like support with, book an Initial Women’s Health Assessment with one of our super-experienced team, and we’ll help cure your Women’s Health issue.
We can help with:
- Pregnancy & postnatal
- Menopause
- Incontinence
- Pelvic pain
- Bowel issues
- Pelvic organ prolapse
- Endometriosis
- Vulvodynia & vaginismus
- Overactive bladder
- Pre and post rehab for pelvic floor surgery or hysterectomy
1 in 5
2010
1 in 5
women experience pelvic girdle pain (PGP) during pregnancy
Assessment & diagnosis
During an Initial Women’s Health Assessment, you’ll sit down with one of our amazing team to find out more about your issue and get to the bottom of what’s wrong.
This assessment is painless, non-invasive and highly accurate. We can assess the strength, responsiveness and tension in the pelvic floor and provide tailored treatment, as well as monitor your progress.
Individualised treatment & advice
Women's Health Physio treatment could include:
- Pelvic floor muscle exercises
- Progressive pelvic floor muscle re-training using real-time ultrasound, EMG biofeedback & muscle stimulation
- Manual therapy
- Bladder training
- Acupuncture
- Personalised advice to increase physical activity levels
- Pilates
- Abdominal retraining for weak distended abdominal muscles
- Pelvic Floor Physiotherapy (using Kegal exercises, real-time ultrasound, EMG biofeedback, muscle simulation and cones)
Our Women's Health Services
Pregnancy leads to big changes in our bodies. Our Women’s Health Physiotherapy service includes a range of prenatal support to ensure you are fully prepared for pregnancy and labour.
Whether you are suffering from pregnancy-related musculoskeletal problems like back or rib pain, pelvic pain, sciatica or carpal tunnel syndrome, or would like help with your physical preparation for labour (including positions, breathing techniques, massage, relaxation and
TENS), our team of Specialist Women’s Health Physiotherapists can help.
Aimed at promoting optimal posture, flexibility, strength, balance and cardio fitness with a specific focus on abdominal and pelvic floor muscle health, keeping you strong and healthy throughout your pregnancy.
This is usually recommended from 6 weeks postpartum and is the perfect time to explore any concerns you might have and develop a plan to help you achieve your goals. These appointments may include:
- A full pelvic floor assessment, from 6 wks postpartum, to include muscle function and strength (we cannot do this any earlier due to the risk of infection and your recovery).
- An assessment of your abdominal muscle function and check for any abdominal muscle separation.
- Education on optimal bladder and bowel habits.
- Assessment and advice around scar healing.
- Develop an individualised exercise plan and guidance for returning to exercise based on your needs and symptoms.
Specially tailored in-clinic Physio-led reformer Pilates classes, where you will be given an individual programme dedicated to your specific post-birth goals.
These discounted packages have been designed to get you back to full fitness, following a natural or c-section birth. They include:
- A postnatal body check with one of our Specialist Women’s Health Physiotherapists
- 2 x 30 min follow-up appointments with your Physio
- 6 x Physio-led Pilates classes – specially tailored in-clinic reformer Pilates classes
Our packages work out as 15% off. Please call us for more info on prices at your preferred clinic as costs vary depending on length of class.
A chronic condition where uterine tissue grows in other locations outside of the womb.
Bladder and bowel problems are common and have various causes, but specialist physiotherapy can help manage symptoms and improve your quality of life.
Pain or tightness in the vagina is a type of sexual dysfunction that can have a big impact on your life.
Physiotherapy plays an important part in your rehabilitation if you have undergone pelvic floor surgery or hysterectomy.
How To Book
We are on WhatsApp! Drop our Front of House team a message and we’ll help with any queries.
Give us a call on 020 7036 0286 to speak to one of our physiotherapists and find out more.
Our Women's Health Team
Home Visit Physiotherapist, Men's Health Physio, Pilates Physio, Pregnancy Massage Therapist, Women's Health Physio
Clinic Director, Consultant Physiotherapist, Consultant Women's Health Physio, Pilates Physio
Clinic Director, Consultant Physiotherapist, Men's & Women's Health Physio, Pilates Physio, TMJ Specialist
Praise for our Women's Health Physio
Frequently Asked Questions
What is Women's Health Physiotherapy?
Women’s Health Physiotherapy looks after women and people assigned female at birth (AFAB). A women’s health physiotherapist must have specialist training and treats problems associated with the pelvic floor. They can treat pelvic pain and problems with both the bladder and the bowel including problems associated with pregnancy and childbirth.
What types of conditions can be treated with Women's Health Physiotherapy?
- Pelvic pain
- Pelvic floor dysfunction including bladder, bowel incontinence
- Pelvic organ prolapse
- Sexual dysfunction
- Pregnancy related pain
- Pelvic floor weakness in pregnancy
- Preparation through labour
- Problems with breastfeeding – blocked ducts, mastitis, engorgement
- Postnatal body check
- Menopause
What services do Women's Health clinics typically offer?
All of our clinics offer specialist services in treating pelvic floor dysfunctions (including bladder, bowel, pelvic organ prolapse, pelvic pain conditions), full pregnancy assessments, postnatal body checks, breast feeding assessments, and menopause assessments.
Can Women's Health Physiotherapy help with sexual dysfunction?
Sexual dysfunction can be helped with women’s health physiotherapy. The physiotherapist can help with breathing, stretches and exercises which can help with the pain that may be brought on by intercourse. Advice and education can also be given on different devices or equipment to help return to intercourse as well as advice on positioning.
What are some common causes of painful intercourse?
- Tightness within the pelvic floor
- Vaginismus
- Vulvodynia
- Previous trauma
- Inflammation or infection
What is the role of nutrition in Women's Health?
Your women’s health physiotherapist will always ask you about your diet and in particular your water intake. This can have a direct impact on the function of both your bladder and your bowel.
It is really important to ensure you have a well balanced diet including enough fibre and water intake.
By having enough fibre in your diet it can assist in the function of your bowels and should mean you are less likely to strain. If you strain when trying to open your bowels it can have an impact on your pelvic floor and damage/ weakness.
What are some common menstrual problems and how can they be treated?
Common menstrual problems can include painful periods, heavy periods, irregular periods, swollen or sore breasts, bloating, gas, diarrhoea, constipation, mood swings, headaches, back pain, tiredness, difficulty concentrating/ sleeping, stomach pain.
What is endometriosis and how is it treated?
Endometriosis is a chronic gynaecologic disease. Endometrial tissue which is found on the lining of your uterus is found in other locations. This commonly affects the ovaries, ligaments supporting the uterus, bowel, bladder and vagina.
It can be treated with painkillers, hormonal medication and surgery. Women’s Health Physiotherapy can be helpful to manage symptoms including pain and to help increase the strength of the pelvis.
What is polycystic ovary syndrome (PCOS) and how is it managed?
Polycystic ovary syndrome is a condition which affects a woman’s ovaries. Harmless follicles can be found, which are underdeveloped sacs in which the egg is developed and the egg is often unable to be released. This means ovulation does not take place. SYmptoms include irregular periods or no periods, difficulty getting pregnant, excessive hair growth (normally on the chest, face, back or buttocks), weight gain, hair loss and oily skin/ acne.
There is no specific cure for polycystic ovary syndrome. Medicines are available to treat the symptoms such as excessive hair growth, irregular periods and fertility problems. If fertility medicines are not recommended then a small procedure called laparoscopic ovarian drilling may be recommended.
What is breast cancer and how is it diagnosed and treated?
Breast cancer is the most common type of cancer in the UK and it is found within the breast tissue.
Breast cancer is usually diagnosed by your GP after finding a lump in your breast. You would then be referred to a breast cancer clinic for further tests such as a mammography and a biopsy may be taken from the breast tissue.
Depending on the type and stage of breast cancer it can be treated through surgery, chemotherapy and radiotherapy.
How can a Women's Health clinic help me with menopause?
A Women’s Health specialist can treat physical aches and pains, including pelvic floor rehabilitation for continence issues and self-care strategies to improve health, mood, sleep and well-being.
What are some lifestyle changes that can promote Women's Health?
- Regular walking
- Pilates style exercise
- Remaining generally active
- Varied diet including sufficient protein and fibre
Do I need a referral to visit a Women's Health clinic?
You can self-refer to any of our clinics.
How often should I visit a Women's Health clinic?
This depends on what condition is being treated. This is something that will be discussed with you and your physiotherapist at your initial consultation.
What types of healthcare professionals work at Women's Health clinics?
Qualified Specialist Women’s Health physiotherapists work in all the Women’s Health clinics. We also have Massage Therapists at some of our clinics.
Is there an age limit for receiving services at a Women's Health clinic?
We treat women from age 18 upwards.
How much does it cost to visit a Women's Health clinic?
1 hour initial: £155
30 minute follow-up: £107
Postnatal body check 1 hour: £155
Can I bring my partner or support person to a Women's Health clinic appointment?
Yes, absolutely.
How do I schedule an appointment at a Women's Health clinic?
You can call us on 0207 036 0286.
Email us at wmhealth@sixphysio.com.
You can also book online at: CLICK HERE
What should I bring to my first appointment at a Women's Health clinic?
You might want to wear some comfortable clothing as we will be examining your body.
Are Women's Health clinics LGBTQ+ friendly?
Yes we are.
How can I find a Women's Health clinic in my area?
You can type in your postcode on our website: https://www.sixphysio.com/clinics to find your nearest clinic.
Is there financial assistance available for Women's Health clinic services?
Unfortunately not, no.
Can I receive birth control services at a Women's Health clinic?
The short answer is no.
