Jo Dale

Women's Health Physio

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Specialities

Women's health physiotherapy

The female body is always changing. From pregnancy to menopause, to endometriosis and everything in between. We're the UK's biggest women's health team and we're here to listen and help.

Locations

Six Physio Lindfield
- 39 High Street, Lindfield, West Sussex RH16 2HJ, UK
- 01444 587587
- lindfield@sixphysio.com
- Mon: 8am-8pm, Tue: 8am-7pm, Wed: 8am-7:30pm, Thu: 8am-6pm, Fri: 8am-4:30pm, Sat: 9am-2pm
Services available

Physiotherapy Women's health physiotherapy Pregnancy and postnatal physiotherapy Pelvic floor physiotherapy Men's health physiotherapy Chronic pelvic pain syndrome Hand & wrist physiotherapy Jaw pain (TMJ) physiotherapy Dizziness (Vestibular) physiotherapy Shockwave therapy (ESWT & FSWT) Sports and performance Strength and conditioning Sports massage Pilates and classes Equipment pilates classes

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Experience

Medical Respiratory in North London Pelvic Health in Hertfordshire Local Sussex NHS hospitals Junior rotations in Eastbourne and Hastings.

About me

After qualifying in 1999, I worked in local NHS hospitals and private practice around the South East. Originally working in medical respiratory I decided to follow my passion for pelvic health in 2005 after being inspired at the beginning of my career. I love helping both men and women to achieve their full potential with all aspects of their pelvic health whether it be continence, prolapse or pain related issues. I also specialise in antenatal and postnatal musculoskeletal care and have a special interest in menopause related conditions. I have completed my APPI Clinical Pilates matwork series and antenatal and postnatal speciality course.

Q&A

The best piece of advice you've ever been given is…

Surround yourself with people who make your heart smile
What’s the best pizza you’ve ever had and where?

Texas BBQ chicken in New York
What do you think you do better than 90% of people?

Tidy up
What's your go-to karaoke song?

Dancing Queen - ABBA
What would you do if you had 2 days paid to rest and recuperate?

Spend it with my family