Mary Steiner

Pilates Instructor

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Specialities

Pilates and classes

From one-to-one sessions to small group classes, Six Physio Pilates is led by physiotherapists and shaped around what you specifically need, whether that's building core strength, recovering from injury, or staying strong through pregnancy and beyond.
Equipment pilates classes

There's a moment in Pilates, usually a few weeks in, when a movement that used to take real effort just starts to feel like yours. That's the moment every session here is quietly built towards.

Locations

Six Physio Lindfield
- 39 High Street, Lindfield, West Sussex RH16 2HJ, UK
- 01444 587587
- lindfield@sixphysio.com
- Mon-Tue: 8am-8pm, Wed: 8am-7:30pm, Thu-Fri: 8am-7pm, Sat: 8:30am-1pm
Services available

Physiotherapy Women's health physiotherapy Pregnancy and postnatal physiotherapy Pelvic floor physiotherapy Men's health physiotherapy Chronic pelvic pain syndrome Hand & wrist physiotherapy Jaw pain (TMJ) physiotherapy Dizziness (Vestibular) physiotherapy Shockwave therapy (ESWT & FSWT) Sports and performance Strength and conditioning Sports massage Pilates and classes Equipment pilates classes

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Experience

I'm an ex pro dancer. I spent 8 years working a variety of positions at Fitness First in Covent Garden, before starting my own fitness/Pilates business in 2010.

About me

I trained as a dancer at the Urdang Academy from 1999. After a short dancing career, due to two recurring injuries, I began a long career in the fitness industry. Over a span of 20 years, I had been a multi-disciplined group fitness instructor in the West End and City, a Personal Trainer and Fitness Manager in Covent Garden, before starting my own fitness company, 'Infinite Conditioning' in 2010. During this time I got the chance to co-publish a Core Strength Training book with Dorling Kindersley (DK Books) in 2013.

Q&A

The best piece of advice you've ever been given is...

Seek to understand before casting any judgement.
What's the best pizza you've every had and where?

A San Daniele Pizza in Italy (of course).
What do you think you do better than 90% of people?

Hmm, this is a tricky one! I would say dance, or oil painting.
What's your go-to karaoke song?

Son of a Preacher Man by Dusty Springfield.
What would you do if you had 2 days paid to rest and recuperate?

I would head straight to the golf course, or paint (or both).