Tania Ziyada

Pilates Instructor

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Specialities

Pilates and classes

From one-to-one sessions to small group classes, Six Physio Pilates is led by physiotherapists and shaped around what you specifically need, whether that's building core strength, recovering from injury, or staying strong through pregnancy and beyond.
Equipment pilates classes

There's a moment in Pilates, usually a few weeks in, when a movement that used to take real effort just starts to feel like yours. That's the moment every session here is quietly built towards.

Locations

Six Physio Lindfield
- 39 High Street, Lindfield, West Sussex RH16 2HJ, UK
- 01444 587587
- lindfield@sixphysio.com
- Mon: 8am-8pm, Tue: 8am-7pm, Wed: 8am-7:30pm, Thu: 8am-6pm, Fri: 8am-4:30pm, Sat: 9am-2pm
Services available

Physiotherapy Women's health physiotherapy Pregnancy and postnatal physiotherapy Pelvic floor physiotherapy Men's health physiotherapy Chronic pelvic pain syndrome Hand & wrist physiotherapy Jaw pain (TMJ) physiotherapy Dizziness (Vestibular) physiotherapy Shockwave therapy (ESWT & FSWT) Sports and performance Strength and conditioning Sports massage Pilates and classes Equipment pilates classes

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Experience

Accountant at a textile company in Dubai and then Pilates instructor in Dubai

About me

Upon graduation from Ukraine I relocated to Dubai in 2004 and worked in the field of Accountancy at a local company. Upon the birth of my second child in 2013, I experienced back issues due to poor posture. I discovered the practice of Pilates, which helped me to address my back issue. Since then, Pilates has become my true passion, leading to my STOTT PILATES Mat and STOTT PILATES Reformer certification in 2019. Since then I embarked on teaching both Mat/Reformer Pilates at Zen Yoga Studio(Dubai) specialised in 1:1 Reformer pilates and offering on line lessons. I relocated to Lindfield in 2022, where I continued teaching Pilates.

Q&A

The best piece of advice you've ever been given is…

Get on with it
What’s the best pizza you’ve ever had and where?

Margherita Pizza home made
What do you think you do better than 90% of people?

Speaking 4 languages
What's your go-to karaoke song?

Hotel California- Eagle
What would you do if you had 2 days paid to rest and recuperate?

Go to Manchester to watch a live football match with my husband