After twisting his knee the Guru recommends Nick continues to ice & elevate
15 Jul 2015
Q&A
Hi Guru,
I was playing football and I twisted my knee. This morning it's swollen and painful, but I can walk on it. Ive put ice on it and kept it elavated.
What would you recommend?
Thanks
N
Nick
Patient
Hi Nick
Hang out and keep the same mantra you’re doing at the moment - if there’s no change in 48 hours get back to me with where you feel that pain, what makes it worse or better etc.
The Guru
Six Physio
Ready when you are
Book with a specialist who’ll take the time to understand what’s actually going on and stay with you until it’s properly sorted.