After twisting his knee the Guru recommends Nick continues to ice & elevate

Hi Guru, I was playing football and I twisted my knee. This morning it's swollen and painful, but I can walk on it. Ive put ice on it and kept it elavated. What would you recommend? Thanks

Hi Nick Hang out and keep the same mantra you’re doing at the moment  - if there’s no change in 48 hours get back to me with where you feel that pain, what makes it worse or better etc. The Guru Six Physio