Hi there. I suffer from occasional stiff necks, but more often, burning in both shoulder blades and across the top of my back into my neck. At the  minute the base of my head is very painful with pain radiating into my temples and ears. The burning makes me want to constantly dig something into my shoulder blades. I have been told that my back muscles are extremely tight. What can I do to relieve this? Many thanks!

Hi Gillian Try a little of this #nomoreneckpain, some of these shoulder press-ups and definitely a good sprinkle of this #worldsgreateststretch The Guru