Hi I'm having pain when I lift heavy weights. Never used to have this.
When i do bench press, i get a searing pain in my left shoulder, the back of the arm. Even at weights that are easy. no pain any other time there.
When i do split squats, i get some knee pain as well.
Then elbow pain when i do pull-ups
C
CUSTOMER
Patient
Sounds like everything hurts - might be a great opportunity to try something else for a while.
If you’ve dropped the weight right, right, right down and so can’t even do a bench press etc with no weight then go for a run, a swim or bike.
Or you’ve got to really improve your flexibility and form.
I’d go for the latter.
The Guru
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Book with a specialist who’ll take the time to understand what’s actually going on and stay with you until it’s properly sorted.