Hi
I felt some discomfort in my hamstring today after running and noticed that there was a small bump in the left hand side of my right hamstring what should I do?
A
Alex
Patient
Hi Alex
Sounds like a small ping in your hammie.
So give it a tiny bit of respect to allow it to heal pronto.
Rest for the next 2 days - then start some gentle stretching and bridging and squats then have an easy recovery run (run/walk for a minute on/off) and see how you feel at the weekend.
All being good you should be good to respectfully return to running.
The Guru
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