Deena asked The Guru for the following Physiotherapy Advice:
Dear Guru,
Is yoga good for hip flexor pain? Or should I avoid stretching it? What would you recommend as the best exercise?
Thanks
Deena
D
Denna
Patient
Hi Denna
....All depends on what yoga pose you're doing!
Personally I think if you've got a painful hip flexor you need to discover why it's painful. Stretching it has a 50/50 chance of helping....
The Guru
Six Physio
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