Deena asked The Guru for the following Physiotherapy Advice: Dear Guru, Is yoga good for hip flexor pain? Or should I avoid stretching it? What would you recommend as the best exercise? Thanks Deena

Hi Denna ....All depends on what yoga pose you're doing! Personally I think if you've got a painful hip flexor you need to discover why it's painful. Stretching it has a 50/50 chance of helping.... The Guru Six Physio