Hi there,
I've hurt my back. Yesterday I was following a 15 minute Joe Wicks HIIT session (on YouTube), and while I was doing burpees I landed awkwardly after the jump and felt a pain in my lower back. The pain is lingering, and while I am able to move it's painful.
Can you advise what action I should/could take? I'm sticking to gentle stretches and Feldenkrais lessons today.
Best wishes,
Dewi.
D
Dewi
Patient
Hi Dewi - sounds like a good plan.
Do take some anti inflams (if you can) and keep on with the active rest (doing something and not avoiding activity).
Give it another 24/48 hours and you’ll be good to go.
The Guru
Ready when you are
Book with a specialist who’ll take the time to understand what’s actually going on and stay with you until it’s properly sorted.