We were in the press again last week – Over 50% of pregnant women suffer from pain in their backs, joints or pelvis.

Our lead  Camilla Lawrence, specialises in treating joint, muscle or nerve pain during pregnancy, as well as post-natal abdominal and pelvic floor retraining.

Here are Camilla’s top 10 tips for helping to keep back and pelvic pain at bay during pregnancy:

1) Think about your posture

2) Avoid standing for long periods of time

3) Walking can be a great form of exercise during pregnancy

4) Avoid the waddle