Nadiya asked The Guru for the following Physiotherapy Advice:
What can women do to prevent incontinence?
N
Nadiya
Patient
Dear Nadiya
I guess it all depends on what the cause is.
For a simple musculoskeletal dysfunction, getting good control of your pelvic floor muscles [pelvic floor physiotherapy] are essential.
Hope this helps
Ready when you are
Book with a specialist who’ll take the time to understand what’s actually going on and stay with you until it’s properly sorted.