Jill has strained her facet joints so the Guru suggests #TheWorldsGreatestStretch & physio
25 Mar 2015
Q&A
Would physio help my strained facet joints following lifting and then twisting half a bag of compost please?
Pain only started 2 days after hurting it and is mainly on left side low back,and in front groin area. It keeps me awAke at night and is a real nuisance.
Thank you
J
Jill
Patient
Hi Jill
Absolutely!
Try this stretch - get your thoracic spine moving to allow your facet joints to recover.
https://www.sixphysio.com/video/back-pain/theworldsgreateststretch
The Guru
Six Physio
Ready when you are
Book with a specialist who’ll take the time to understand what’s actually going on and stay with you until it’s properly sorted.