Would physio help my strained facet joints following lifting and then twisting half a bag of compost please? Pain only started 2 days after hurting it and is mainly on left side low back,and in front groin area. It keeps me awAke at night and is a real nuisance. Thank you  

Hi Jill Absolutely! Try this stretch - get your thoracic spine moving to allow your facet joints to recover. https://www.sixphysio.com/video/back-pain/theworldsgreateststretch The Guru Six Physio