I fell and banged my right knee very hard, more towards the inside. Bruising and tenderness just starting to go 2 weeks later. Was looking at your exercise video for medial knee pain Better in Three However my knee is clicking on each exercise, it wasn't clicking before. Should I continue? Many thanks Ruth

Hi Ruth All depends if the clicking is painful, and if it is then stop - otherwise crack on. As a little byline really work on your form when doing the exercises and don’t go too deep and you may be able to change it...not a problem if it doesn’t!! The Guru