I fell and banged my right knee very hard, more towards the inside. Bruising and tenderness just starting to go 2 weeks later.
Was looking at your exercise video for medial knee pain Better in Three
However my knee is clicking on each exercise, it wasn't clicking before. Should I continue?
Many thanks
Ruth
R
Ruth
Patient
Hi Ruth
All depends if the clicking is painful, and if it is then stop - otherwise crack on.
As a little byline really work on your form when doing the exercises and don’t go too deep and you may be able to change it...not a problem if it doesn’t!!
The Guru
Ready when you are
Book with a specialist who’ll take the time to understand what’s actually going on and stay with you until it’s properly sorted.