Hi there,
My ITB band has been really tight and painful and the pain resonates on my lateral knee. I exercise regularly about 4 times a week sometimes more, mostly Barrys bootcamp and yoga. I have not stopped exercising, the pain goes away during the workout but returns after. I am not sure whether I should come in for a physio session or a sports massage?
Thanks,
Amina
A
Amina
Patient
Hi Amina
We love Barrys!
Definitely have a look here
https://youtu.be/Cl5dyoeayXQ
SM is great for dealing with the immediate symptoms, as is hands on Physio but I think you need to look a little longer term as to why, and it’s not just Barrys - but rehab is key.
Active rehab, rather than passive lie-there-while-you-get-jiggled-around is always the winner.
The Guru
Ready when you are
Book with a specialist who’ll take the time to understand what’s actually going on and stay with you until it’s properly sorted.