Hi - I am currently experiencing pain in a joint in my leg/hip and wondered if there was anything that could be done to help this? Thanks
C
Claire
Patient
Hi Claire
Funnily enough most hip pain, (without trauma) is often related to what you’ve been doing with your back - and you don’t need to have any back pain to have an issue.
What normally occurs is that hip joint needs to compensate and overwork due to your back not doing enough.
Try doing some of these
https://youtu.be/wjLtA4pvZ4I
The Guru
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