hello. help please. 2 days ago i realised there is a small (somewhere around as big as hazelnut) bump on my hamstring (right leg, outer side). I don't know if it is muscle torn or whatever. I know for sure that it appeared in one night and feel no pain. What should i do and can i continue working out?

Hi Gunel Yes - keep going! You generally know when you’ve torn a hamstring - mostly when over stretching and it’s acutely painful. This little lump (probably a lipoma) may have always quietly been resting there in your thigh, and you’ve now only just noticed. The Guru