Hey I've had left shoulder pain for more than 6 months now. It began after a gym session of dumbbells. Initially I thought is was just muscle pain due to exercise so I continued to workout for some days. After that I stopped when the pain was unbearable. I've had medications and I also went for physiotherapy but there is no relief in the pain. The x-ray was normal. The pain worsens with a limited movement also and if I lift something. The Guru needs more information in order to advise: The pain is more on the front side and just above the shoulder.

Great - thanks. It sounds like an impingement - and these do really well with rehab exercises. Try doing some of these Top Exercises for Shoulder Pain a few times a day for the next week to 10 days and see how you feel. Many more goodies here too The Guru