Hello, I live in Cuckfield and I am keen to attend a Pilates class in Lindfield however, should I do a mat class first or equipment class? I am recovering from a lower back disc injury. Many thanks, Lynda.

Hi Lynda I think I’d go for a 1:2:1 on the kit and then straight into a class when you know what to do and we know what you can do! Mat classes are fine but on the kit you get from A to B a little quicker. The Guru