Sajjad asks the Guru how to strengthen his calf muscles… answer calf raises!
18 Jun 2015
Q&A
Please can you tell me what I need to do to make my calf muscles strong as they get pulled so easily while playing cricket.
C
Customer
Patient
Calf raises!
Stand on a step on 1 leg. Heel hanging over the step and go up onto tip toe, then slowly lower down.
If you can do 50 of these - you're rocking the strength vibe and perhaps it's something else.
Do it with a straight knee and with a bent knee.
The Guru
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