Quite rightly, Sam Murphy writes in the Guardian today:
At a gym you get a tour, an induction, a programme; at a pool you simply get told where the changing rooms are. But bad stroke technique can be counterproductive and even dangerous…
At Six Physio we refer people onto Immerse for a swim check if we think its necessary – read here
Ready when you are
Book with a specialist who’ll take the time to understand what’s actually going on and stay with you until it’s properly sorted.