Hi, I'm in constant pain at the base of my skull, ( The bones either side base of skull top of neck, ) They Hurt just to touch, I have to rub them very hard just to ease the pain!! Any ideas??

As Einstein said the definition of madness is doing the same thing time and time again and expecting a different result. Stop the rubbing, your probably making it worse! Sit up tall, tuck your chin in and stretch the middle bit of your back. Try this stretch too #worldsgreateststretch Give it a good few weeks to see a lasting difference - or speed it up and go see someone who can help!   The Guru