Do you have any leaflets on back pain, neck and shoulder pain that I could read through . I’ve had some neck/shoulder pain recently when running and my back just sore at work.(Sit all day!)

Hi Ryan There are oodles of websites that give out leaflets willy nilly. We’re not one of those because they’ll always make someone worse. We’re just not into doing that. We think a more personalised approach is much better.. Give me a few more hints is this 1st or recurrent episodes of pain. Do you have a good work station? What does stretching do? Etc etc – anything you think is relevant. This is about you, not Joe Blogs and his back pain….