Hi there, I have developed a strange dull ache in my upper arm - maybe 4 inches down from my shoulder and on the outer side. I regularly practise yoga and pilates (around 5 x per week) and don't do any strenuous weight lifting. I do not remember an incident or specific event that could have caused it. It's annoying but not awful pain wise, but nearly always there and worse when I lift my arm up. Should I be resting or moving it? Is it likely to be something torn? (that's what it possibly feels like but I have no reference point!). There's no bruising, possibly a bit of puffiness but nothing obvious in terms of swelling. I don't want to be making it worse but I hate the idea of no exercise! Thank you!

Hi Emma It’s the right idea to try to find out what’s up. Could well be something is torn, or inflamed or squashed like your rotator cuff. Do you have full range of movement? If you look over your shoulder will that hurt your shoulder? Do you have any pain that runs down your arm? Can you put you hand behind your back? What movements make it better or worse? Let me know and I’ll tell you more. The Guru