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Get on your mat: Why men should do Pilates

It’s not just for yummy mummies. Men are taking up Pilates in increasing numbers By....

September 29, 2018

The Pioneer

We were approached by Samsung back in the Spring to showcase their new Galaxy S9|S9+....

September 20, 2018

Binky Felstead – before and after shot of her post-baby body

Following gruelling fitness regime Daily Mail 25th August She regularly treats her followers to insights....

August 26, 2018

Why are daily stretches important for over 60s?

And how often should one do them?by Lynne Cantwell, Consultant Physiotherapist. 22nd August 2018 Literature....

August 23, 2018

Good pain versus bad pain

And how to tell the difference! by Stephen Garvey for Cycling Weekly 23rd July 2018....

July 25, 2018

Five common myths about Cycling injuries

Five common myths about Cycling injuries and why they might be wrongby Mark Golton, for....

June 4, 2018

Prehab: the secret to staying injury free

Prehab: the secret to staying injury freeby Carla Lodewijks for Cycling Weekly 14th May 2018....

May 14, 2018

How to survive the long run before the big race @petebeeuk @standardnews Experts offer their advice

Jon Grayson amongst other experts offers his advice to all you Marathon runners… @PetabeeukFirst published....

March 28, 2018

How to recover from your workout the right way

From gyms with strategically-placed spew buckets to the fitness class so tough it requires a....

March 21, 2018

PRE AND POST-PREGNANCY

ABSOLUTE MAMA TALKS TO WOMEN’S HEALTH EXPERT CAMILLA LAWRENCE ABOUT THE BENEFITS OF ANTENATAL AND....

February 2, 2018

What’s all the chat about abdominal separation?

Today we feature Lulu Adams, a Personal Trainer and Fitness Instructor based on the Isle....

November 20, 2017

Endurance sport & its effect on musculoskeletal system

Endurance sports and triathlons affect the musculoskeletal system in a number of ways, and understanding....

November 2, 2017

Transitions in Triathlon

Transitions: The physiological changes your body goes through 220 Triathlon 7th August 2017 Brick sessions....

August 9, 2017

Stay Injury Free this season

Sarah Green explains how to reach peak fitness without getting injured @TriRadar ​Whether you are....

July 21, 2017

Kneecap pain…how to avoid it

Pain under or around the kneecap (patella) is a common cycling injury that can significantly....

July 17, 2017

Be SEEN at Six Physio Fitzrovia

We’ve only been in our new home for 6 months, but we’re loving the village....

May 25, 2017

Active Recovery or Sofa

Training doesn’t make us fitter – recovery from training does. So, how do we recover?....

May 25, 2017

Go the Distance

Make sure your body is strong enough to cope with endurance running, says Six Physio’s....

May 25, 2017

Tried & Tested by West London Living

Tried & Tested by West London Living The Chelsea clinic is light and airy, and....

March 23, 2017

Don’t let your tendons be your achilles heel

Tendon pain is very common in the triathlon world, by Luke Kellaway TriathlonPlus Mar Apr....

February 5, 2017

From Desk to Triathlon

Be SMART and use SMART goals to avoid injury, by Katie Hill TriathlonPlus Jan Feb....

February 2, 2017

Prevention is better than Cure

Theres a new addition to Fitzrovia’s growing health and wellness scene….Six Physio has relocated from....

January 31, 2017

Your Pelvic floor is for Life!

Jenny Constable shares some Pelvic Floor exercises… they’re not just for pregnancy! All you hear....

January 5, 2017

The neglected calf muscle

Julia Barber explains how to look after the neglected calf muscle TriathlonPlus Winter 2016 Calf....

November 16, 2016

Safe training tips for Pregnancy

Ailish Toomey our resident running guru & rehab physio shares her safe tips on how....

November 9, 2016

Morton’s Neuroma : spot the signs and treat

Hannah Allworth explains how to treat this common complaint of fibrous tissue build up on....

November 3, 2016

Hyper-what? Hypermobility explained

Sarah Green and Jon Grayson share their expertise with Georgia Scarr Several articles were published....

October 20, 2016

Still feeling not-quite-right after having your baby?

Sinead McCarthy sees Penny Stretton for a Postnatal body check Mother&Baby September 2016 Nearly a....

September 29, 2016

S&C programme is key for jelly legs!

Sarah Green explains how to stop that feeling of jelly legs when you get off....

September 15, 2016

Stress fractures: how to diagnose and avoid

Caitlin Miles explains how to deal with this common complaint TriathlonPlus Physio Corner Aug 2016....

August 31, 2016

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