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Is this how Kate will get her body back after the royal birth? By Camilla Lawrence

New mothers are under more pressure than ever to ‘bounce back’ after birth Amy Lewis....

April 27, 2015

Women’s Health: the Ultimate Marathon Recovery Plan… a one week guide

Sarah Green & Jon Grayson… what to do in week 1 after your Marathon. Women’s....

April 22, 2015

Postpartum Fitness by Camilla Lawrence @angelsurchins

Camilla offers her advice and suggests getting assessed by an expert will enhance your postnatal....

April 22, 2015

Six cross-training options for Runners @petabee @standardnews

One of those Six options is Pilates, as explained by Peta Bee Balancing act: here....

April 21, 2015

Injury-proof your Groin @MensFitnessMag Advice from Alex Hunter

The Groin is a troublesome area for both occasional and serious athletes. Alex Hunter advises....

April 15, 2015

Total Women’s Cycling: 5 ways to speed up recovery from Cycling

Carla Lodewijks offers her advice on rest, bike set-up, physio…. Total Women’s Cycling 18th Feb....

February 19, 2015

The Times on Saturday: What a sedentary life really does to your health.

Matt shares his advice with Peta Bee 31st January 2015 What a sedentary life really....

February 2, 2015

Evening Standard: London’s best Sports Massages

Their top 5 includes Lucinda Walker-Smith at Fulham Evening Standard 26th January 2015 London’s best....

January 26, 2015

Stay Well at Work: Health & Fitness Magazine use Ruth’s advice

Make your office a stress-free zone! It’s not just about decluttering and sorting your inbox....

January 20, 2015

Are you ready to hit the slopes this winter?

Hayley Jasper has some recommendations for you, Outdoor Enthusiast 16th Jan 2015. Posted by Chantelle....

January 16, 2015

When you’ve done yourself some damage @TatlerUK recommends a massage with Gary Telfer

The latest issue of Tatler asks “Are you sad, sleepy, all tied up in knots?....

January 5, 2015

Eight ways to get more from your treadmill workout

Neil Smith offers a couple of tips on treadmill workouts, so you can maximise the....

December 17, 2014

Treat your feet: how to take care of your feet and avoid a common running injury.

Alex Hunter talks to Sarah Ivory at Running Fitness 12th Dec 2014

....
December 15, 2014

Survive the party season in high heels,

Put your party shoes on… Hayley offers tips on how to look fab all season....

November 27, 2014

H&F Magazine: the best way to run in the Winter

Gary Telfer helps persuade readers why running in the freezing cold can be good for....

November 26, 2014

Tech-niques to combat tech neck

Tech-neck is a real problem among the young and could lead to long-term neck and....

November 26, 2014

Is texting damaging your back? Matt offers his advice…
November 25, 2014

9 Health Problems to be aware of in your 20s…

Hayley Jasper offers advice regarding tension type headaches, back pain and HIT Sofeminie.co.uk 9th October....

October 10, 2014

The bladderproblem noone wants to talk about

Camilla Lawrence assists Lucy Elkins in explaining Overactive bladders MailOnline, 29th September 2014 On the....

October 8, 2014

The Sunday Telegraph: Stretch yourself with a good sports massage

Carla Lodewijks explains in the Q&A: when having a Sports Massage isn’t a good idea

....
September 29, 2014

K-Tape: miracle cure or glorified sticking plaster…

Our response to The Telegraph’s article yesterday…. K-Tape: miracle cure or glorified sticking plaster? Telegraph....

September 26, 2014

Telegraph: Curative powers of a Cycle Fit Session

At Six Physio we have the ability to set up a bike for maximum comfort,....

September 22, 2014

Guardian Do Something: 5 ways to warm down by Gary Jones

Gary Jones offers his words of wisdom on 5 Ways to Warm Down in the....

September 16, 2014

runnersworld.co.uk: Have you got the Stamina to run every day? The rise of the run streak..

Lynne Cantwell offers her advice and tips, for those of you who are thinking of....

September 12, 2014

Telegraph today: ‘Solutions to sex with a bad back’

In summary the Telegraph finds… a recommendation for men who are flexion-intolerant – meaning those....

September 11, 2014

Daily Express: How to walk in high heels

Thanks to Hayley’s advice we can now all wear high heels without suffering! 5th September....

September 9, 2014

How to wear your High Heels with ease… a la Kate Middleton

Hayley Jasper passes on her knowledge about wearing High Heels When you’re at a party,....

September 8, 2014

Men’s Fitness: No Pain, More Gains.. Top Tips from Alex Hunter

The old adage is wrong, staying pain free is key to being at your best,....

September 4, 2014

Is that a tennis ball on Boris Becker’s elbow? Tim’s expertise in print..

Infact it’s unlikely to be Tennis Elbow, its more likely to be Student’s Elbow, technically....

August 28, 2014

Heal the burn with a foam rolling session

Neil Smith’s expert advice has been used by Phoebe Luckhurst in the Evening Standard

....
August 21, 2014

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