An article written by our Men’s Health Physiotherapist and Focused Shockwave Specialist, Fran Roca
Let’s face it – pelvic health isn’t exactly a hot topic among men. Whether it’s embarrassment, fear, or just the way we were raised, many of us avoid the subject altogether. For years, society has sent the message that talking about intimate health is a sign of weakness. But here’s the truth: pelvic health issues are common, most of them can be treatable, and nothing to be ashamed of.
Why it matters
Pelvic health can affect every man at every stage of life. It’s not just something older men need to worry about, and it’s not something that should be whispered about behind closed doors. From urinary issues to sexual health to chronic pelvic pain, these concerns are real, and they deserve attention, not silence. So, let’s break it down:
- Your father might quietly deal with urinary incontinence after prostate surgery, too embarrassed to mention it at family dinners.
- Your grandfather could be suffering from chronic pelvic pain, chalking it up to “just getting old.”
- Your best friend might struggle with erectile dysfunction but hides it behind jokes.
- Your teenage son could have questions about his body but feels too awkward to ask.
These aren’t rare situations – they’re happening all around us, every day
What is the cost of silence?
When we don’t talk about pelvic health, problems go untreated. Men suffer in silence, relationships strain, and mental health can take a hit. Breaking the silence isn’t just about comfort – it’s about taking care of ourselves and the people we love.
Let’s start the conversation. It’s time we change the narrative. Here’s how you can help:
- Be open. Talk to your doctor. Talk to your partner. Talk to your kids. Open the door for honest conversations with friends.
- Get informed. The more you know, the more empowered you’ll feel. Read, ask questions, and seek out professional advice.
- Support each other. If someone opens up to you, listen without judgment. Let them know they’re not alone.
Let’s redefine strength. Strength isn’t staying silent; it’s knowing when to speak up, asking for help, and standing up for your health. Pelvic health is part of your well-being, just like heart health or mental health. It is time we gave it the attention it deserves.
You’re not weak for having questions. You’re not alone in your struggles. And you’re not less of a man for talking about pelvic health.
Let’s break the taboo—because real strength starts with real conversations.
We offer Men’s Health appointments across our Clinics, with Specialist ED treatment available at Six Physio Parsons Green with Fran Roca.