Our Physios are often asked to share their expertiseтАж their voice matters!
Abi Smith, who works out of both Chelsea and Mansion House, was asked a couple of questions:
тАЬWhat are muscle knots?тАЭ
Put quite simply тАУ тАЬAlthough you can experience muscle pain in one tender spot, muscles do not develop knots.тАЭ
Even sitting at a desk all day can lead to muscles being overloaded and painful.. it might not be strenuous but you arenтАЩt moving!
Read the full article here
тАЬTell me what I need to know about Foam Rolling?тАЭ
Abi says тАЬmake foam rolling part of a holistic approach to your wellbeingтАЭ
Full article on T3 here
In fact Foam rollers seem to be the Hot Topic right nowтАж
Must be the weather warming up and more people running!
Alexa Jovanovic, an experienced Rehab Physio at Six Physio Kensington, is asked to Recommend which Foam Roller to buy.
