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Go Strong! Which muscle-building exercises boost race times!

January 20, 2016
Media, Sports

Lynne shares her advice on which muscle-building exercises will boost your race times and keep you injury free

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Locations
- Mega Menu
  Locations
  
  Our Clinics are designed for our Patients: with private treatment rooms and modern rehab spaces, no sharesy’s here. They are fully equipped with Stott Pilates and Blk Box Performance kit, enabling us to work with you and get you back to doing what you love.
  
  Clinics
  
  Six Physio Borough
  
  Six Physio Chelsea
  
  Six Physio Chiswick
  
  Six Physio Finchley Rd
  
  Six Physio Fitzrovia
  
  Six Physio Home
  
  Six Physio Kensington
  
  Six Physio Lindfield
  
  Six Physio Mansion House
  
  Six Physio Monument
  
  Six Physio Moorgate
  
  Six Physio Parsons Green
  
  Six Physio Putney
  
  Six HQ
About
- Mega Menu
  History of Six
  
  Are we really the best Physios in London?
  We’ve been doing this for a long time, probably the longest in London and it all started back in the 90’s in Parsons Green, where we still have a great clinic.
  
  Our aim then and our aim now, to never, ever compromise on doing the very best for our patients.
  
  We’ve got some great spaces, in wonderful places and the most amazing Team – trust us to get you back to where you need to be, and who knows even a little further forward!
  
  Company
  
  About Six
  
  Meet The Team
  
  Prices
  
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  Request Appointment
  
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Services
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  Back Pain
  
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  Joint Replacement Physiotherapy
  
  Home
  
  Home Visits
  
  Pilates
  
  Equipment Pilates Classes
  
  Pregnancy and Postnatal Pilates
  
  Performance Physio
  
  Pelvic Health
  
  Men’s Health Physio
  
  Pessary Fitting Service
  
  Pelvic Floor Physiotherapy
  
  Pregnancy Physiotherapy
  
  Women’s Health Physio
  
  Hand Clinic
  
  Hand & Wrist Clinic
  
  Hand Clinic For Musicians
  
  Shockwave
  
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Locations
- Mega Menu
  Locations
  
  Our Clinics are designed for our Patients: with private treatment rooms and modern rehab spaces, no sharesy’s here. They are fully equipped with Stott Pilates and Blk Box Performance kit, enabling us to work with you and get you back to doing what you love.
  
  Clinics
  
  Six Physio Borough
  
  Six Physio Chelsea
  
  Six Physio Chiswick
  
  Six Physio Finchley Rd
  
  Six Physio Fitzrovia
  
  Six Physio Home
  
  Six Physio Kensington
  
  Six Physio Lindfield
  
  Six Physio Mansion House
  
  Six Physio Monument
  
  Six Physio Moorgate
  
  Six Physio Parsons Green
  
  Six Physio Putney
  
  Six HQ
About
- Mega Menu
  History of Six
  
  Are we really the best Physios in London?
  We’ve been doing this for a long time, probably the longest in London and it all started back in the 90’s in Parsons Green, where we still have a great clinic.
  
  Our aim then and our aim now, to never, ever compromise on doing the very best for our patients.
  
  We’ve got some great spaces, in wonderful places and the most amazing Team – trust us to get you back to where you need to be, and who knows even a little further forward!
  
  Company
  
  About Six
  
  Meet The Team
  
  Prices
  
  Testimonials
  
  Request Appointment
  
  Knowledge
  
  Blogs
  
  Guru
  
  Videos
  
  FAQs
  
  Injury Guides
  
  Exercise Login
Services
- Mega Menu
  Physiotherapy
  
  Physiotherapy Services
  
  Sports Physiotherapy
  
  Sports Assessments
  
  Performance Physio
  
  TMJ Physiotherapy
  
  Back Pain
  
  Physio For Children
  
  Joint Replacement Physiotherapy
  
  Home
  
  Home Visits
  
  Pilates
  
  Equipment Pilates Classes
  
  Pregnancy and Postnatal Pilates
  
  Performance Physio
  
  Pelvic Health
  
  Men’s Health Physio
  
  Pessary Fitting Service
  
  Pelvic Floor Physiotherapy
  
  Pregnancy Physiotherapy
  
  Women’s Health Physio
  
  Hand Clinic
  
  Hand & Wrist Clinic
  
  Hand Clinic For Musicians
  
  Shockwave
  
  Extracorporeal Shockwave Therapy (ESWT)
  
  Focused Shockwave Therapy (FSWT)
  
  Massage
  
  Sports Massage
  
  Pregnancy Massage
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