Knee injury

August 28, 2019

I fell and banged my right knee very hard, more towards the inside. Bruising and tenderness just starting to go 2 weeks later.

Was looking at your exercise video for medial knee pain Better in Three

However my knee is clicking on each exercise, it wasn’t clicking before. Should I continue?

Many thanks


August 28, 2019

Hi Ruth

All depends if the clicking is painful, and if it is then stop – otherwise crack on.

As a little byline really work on your form when doing the exercises and don’t go too deep and you may be able to change it…not a problem if it doesn’t!!

The Guru

Guru Responded

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