Knee injury
- Related Injuries: Knees
August 28, 2019
I fell and banged my right knee very hard, more towards the inside. Bruising and tenderness just starting to go 2 weeks later.
Was looking at your exercise video for medial knee pain Better in Three
However my knee is clicking on each exercise, it wasn’t clicking before. Should I continue?
Many thanks
Ruth
Ruth
August 28, 2019
Hi Ruth
All depends if the clicking is painful, and if it is then stop – otherwise crack on.
As a little byline really work on your form when doing the exercises and don’t go too deep and you may be able to change it…not a problem if it doesn’t!!
The Guru
