Everything hurts

September 30, 2018

Hi I’m having pain when I lift heavy weights.  Never used to have this.

When i do bench press, i get a searing pain in my left shoulder, the back of the arm.  Even at weights that are easy.  no pain any other time there.

When i do split squats, i get some knee pain as well.

Then elbow pain when i do pull-ups

September 30, 2018

Sounds like everything hurts – might be a great opportunity to try something else for a while.

If you’ve dropped the weight right, right, right down and so can’t even do a bench press etc with no weight then go for a run, a swim or bike.

Or you’ve got to really improve your flexibility and form.

I’d go for the latter.

The Guru

Guru Responded

Have more questions?

If you're struggling with Shoulder issues then we'd love to help. We offer appointments within 24 hours whether face to face at one of our London Physio Clinics, virtually or if you’d prefer we can arrange a home visit.

Request An Appointment

We aim to get back to you within an hour

How should we contact you?