January 9, 2014

Nadiya asked The Guru for the following Physiotherapy Advice:

What can women do to prevent incontinence?

January 9, 2014

Dear Nadiya

I guess it all depends on what the cause is.

For a simple musculoskeletal dysfunction, getting good control of your pelvic floor muscles [pelvic floor physiotherapy] are essential.

Hope this helps

Guru Responded

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