HI, I had a knee op due to a bipartite patella in July 2014. Since then I've been unable to run and I feel slight pain going up and down stairs. what would you suggest I do ?

Have you tried doing this? McConnell Taping Video Simple pain relief to allow you to get doing the things you want to do and get your legs stronger, which in turn will allow you to do what you want, without pain and no tape. The Guru