Videos
Filter:
Menu
Play Video
Work Station Assessment
Fitted around you
Play Video
Mobility Pilates with Amy
Escape your desk for 30mins
Play Video
Jump on your bike
3 tips for you to remember
Play Video
Get out & run
Be sensible, don’t overdo it
Play Video
Who needs a gym?
Best exercises to do at home
Play Video
The City Gym
All bodyweight…
Play Video
Desk set-up
Don’t slouch at your laptop
Play Video
Keep moving – Day 8
Variation on floor exercises
Play Video
Keep moving – Day 7
Back to the Chair for today’s exercises
Play Video
Keep moving – Day 5
Progressive exercises with chair
Play Video
Keep moving – Day 4
Some floor (bed) exercises
Play Video
Keep moving – Day 3
Today you’ll need some baked bean tins!
Play Video
Keep moving – Day 2
A pillow and a blank wall
Play Video
Keep moving – Day 1
All you need is a chair…
Play Video
Matt Todman is The Pioneer
Tech enables rehab at home
Play Video
The World Cup ’15
We know who will win!
Play Video
Shoulder: Scapula & Rotator cuff
Exercise 4 – Arm lift
Play Video
Shoulder: Scapula & Rotator cuff
Exercise 3 – Cuff stuff
Play Video
Shoulder: Scapula & Rotator cuff
Exercise 2 – Wall press ups
Play Video
Shoulder: Scapula & Rotator cuff
Exercise 1 – Wall slides
Play Video
Self tape your Knee
McConnell patella taping
Play Video
Plyometrics & Conditioning
Quickstep drills
Play Video
Core Exercises
Squeeze glutes, engage abdominals
Play Video
Mobility Loaded
Progressive daily barefoot exercises
Play Video
Warm-up Drills
Dymanic exercises #injuryfree
Play Video
The Pelvic Floor – a guide to everything
What it is, it does, exercises and for who
Play Video
Relax your Pelvic Floor
For overactive, tight or short muscles
Play Video
The Female Pelvic Floor
Explained in detail
Play Video
Basic postnatal exercises
Safe for natural and c-section deliveries
Play Video
Neck and Shoulder Pain
Whether sat at a desk or breastfeeding
Play Video
Perfect Breastfeeding position
To save those aches and pains
Play Video
Exercises for Pregnancy
Modified movement patterns
Play Video
Pregnancy Gym Ball Exercises
For all stages of pregnancy
Play Video
Pelvic Girdle Pain
Exercises to relieve PGP
Play Video
Pregnancy Massage Techniques
For comfort and relaxation
Play Video
Tension release in pregnancy
Shoulder, lower back or glutes
Play Video
Calf cramps in pregnancy
Very common at night
Play Video
Pregnancy pelvic exercises
All movements should be #painfree
Play Video
Pregnancy back exercises
Pelvic tilt and glute stretch
Play Video
Moving pain free in pregnancy
Advice on how to get up #painfree
