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Work Station Assessment
Fitted around you
Mobility Pilates with Amy
Escape your desk for 30mins
Jump on your bike
3 tips for you to remember
Get out & run
Be sensible, don’t overdo it
Who needs a gym?
Best exercises to do at home
The City Gym
All bodyweight…
Desk set-up
Don’t slouch at your laptop
Keep moving – Day 8
Variation on floor exercises
Keep moving – Day 7
Back to the Chair for today’s exercises
Keep moving – Day 5
Progressive exercises with chair
Keep moving – Day 4
Some floor (bed) exercises
Keep moving – Day 3
Today you’ll need some baked bean tins!
Keep moving – Day 2
A pillow and a blank wall
Keep moving – Day 1
All you need is a chair…
Matt Todman is The Pioneer
Tech enables rehab at home
The World Cup ’15
We know who will win!
Shoulder: Scapula & Rotator cuff
Exercise 4 – Arm lift
Shoulder: Scapula & Rotator cuff
Exercise 3 – Cuff stuff
Shoulder: Scapula & Rotator cuff
Exercise 2 – Wall press ups
Shoulder: Scapula & Rotator cuff
Exercise 1 – Wall slides
Self tape your Knee
McConnell patella taping
Plyometrics & Conditioning
Quickstep drills
Core Exercises
Squeeze glutes, engage abdominals
Mobility Loaded
Progressive daily barefoot exercises
Warm-up Drills
Dymanic exercises #injuryfree
The Pelvic Floor – a guide to everything
What it is, it does, exercises and for who
Relax your Pelvic Floor
For overactive, tight or short muscles
The Female Pelvic Floor
Explained in detail
Basic postnatal exercises
Safe for natural and c-section deliveries
Neck and Shoulder Pain
Whether sat at a desk or breastfeeding
Perfect Breastfeeding position
To save those aches and pains
Exercises for Pregnancy
Modified movement patterns
Pregnancy Gym Ball Exercises
For all stages of pregnancy
Pelvic Girdle Pain
Exercises to relieve PGP
Pregnancy Massage Techniques
For comfort and relaxation
Tension release in pregnancy
Shoulder, lower back or glutes
Calf cramps in pregnancy
Very common at night
Pregnancy pelvic exercises
All movements should be #painfree
Pregnancy back exercises
Pelvic tilt and glute stretch
Moving pain free in pregnancy
Advice on how to get up #painfree