Book Now

Blogs

Filter:

How to recover from your workout the right way

From gyms with strategically-placed spew buckets to the fitness class so tough it requires a....

March 21, 2018

How To Avoid Cold Weather Injuries

Fiona Troup at Six Physio, explains the importance of warming up and cooling down correctly.....

February 28, 2018

Celebrating 10yrs of Castle Triathlon

We’re proud to be part of the Castle Triathlon Series 10 yr Celebrations…. #inspirational stories....

February 21, 2018

PRE AND POST-PREGNANCY

ABSOLUTE MAMA TALKS TO WOMEN’S HEALTH EXPERT CAMILLA LAWRENCE ABOUT THE BENEFITS OF ANTENATAL AND....

February 2, 2018

Christmas Opening 2017

With Christmas less than 2 weeks away… it’s time to book those Pilates classes, Massages....

December 12, 2017

What’s all the chat about abdominal separation?

Today we feature Lulu Adams, a Personal Trainer and Fitness Instructor based on the Isle....

November 20, 2017

Above and Beyond

Go Fleet St… The team at Six physio Fleet Street goes above and beyond. I....

November 9, 2017

Endurance sport & its effect on musculoskeletal system

Endurance sports and triathlons affect the musculoskeletal system in a number of ways, and understanding....

November 2, 2017

Transitions in Triathlon

Transitions: The physiological changes your body goes through 220 Triathlon 7th August 2017 Brick sessions....

August 9, 2017

Praise for our Bike Fit

I just wanted to thank you for your help assessing my bike fitting and your....

July 27, 2017

Stay Injury Free this season

Sarah Green explains how to reach peak fitness without getting injured @TriRadar ​Whether you are....

July 21, 2017

Kneecap pain…how to avoid it

Pain under or around the kneecap (patella) is a common cycling injury that can significantly....

July 17, 2017

6 Clinics open 6 Days!

We are meeting demand… with 6 Clinics open 6 Days a week We all have....

June 8, 2017

Be SEEN at Six Physio Fitzrovia

We’ve only been in our new home for 6 months, but we’re loving the village....

May 25, 2017

Active Recovery or Sofa

Training doesn’t make us fitter – recovery from training does. So, how do we recover?....

May 25, 2017

Go the Distance

Make sure your body is strong enough to cope with endurance running, says Six Physio’s....

May 25, 2017

Multiple thank yous from our Marathon running patients!

The photo says it all…. our physios receive multiple thanks for their #expertise when it....

April 24, 2017

Tried & Tested by West London Living

Tried & Tested by West London Living The Chelsea clinic is light and airy, and....

March 23, 2017

Don’t let your tendons be your achilles heel

Tendon pain is very common in the triathlon world, by Luke Kellaway TriathlonPlus Mar Apr....

February 5, 2017

From Desk to Triathlon

Be SMART and use SMART goals to avoid injury, by Katie Hill TriathlonPlus Jan Feb....

February 2, 2017

Prevention is better than Cure

Theres a new addition to Fitzrovia’s growing health and wellness scene….Six Physio has relocated from....

January 31, 2017

Your Pelvic floor is for Life!

Jenny Constable shares some Pelvic Floor exercises… they’re not just for pregnancy! All you hear....

January 5, 2017

2016: another successful year for Six Physio

2016 rounded up! Most importantly we’ve had some very happy patients…. I arrived in UK....

December 23, 2016

Off skiing for New Year?

… then it’s only 2 weeks until you go! If you haven’t done any ski-prep,....

December 15, 2016

Christmas Opening 2016

It’s come round again – Christmas is only a matter of weeks away! All our....

November 30, 2016

The neglected calf muscle

Julia Barber explains how to look after the neglected calf muscle TriathlonPlus Winter 2016 Calf....

November 16, 2016

Six Physio continue with Caste Tri in 2017

Six Physio are delighted to continue working with the Castle Triathlon Series in 2017 After....

November 14, 2016

Safe training tips for Pregnancy

Ailish Toomey our resident running guru & rehab physio shares her safe tips on how....

November 9, 2016

Morton’s Neuroma : spot the signs and treat

Hannah Allworth explains how to treat this common complaint of fibrous tissue build up on....

November 3, 2016

Olly Hicks at the Royal Geographical Society

Our followers are the lucky ones – a discount off the hottest ticket in town!....

October 28, 2016

Find Your Nearest Clinic

Close
Get Directions
'; ';
Add Waypoint
Options hide options
Print Reset
Fetching directions...
Close
Find Nearby Share Location Get Directions
contact

Any questions?
Message or call us.
We'll get back to you within 24hrs.

How should we contact you?
© 2025 Six Physio

Designed & Built by HMDG

Get In Touch

Request Appointment
Book Online

Request An Appointment

We aim to get back to you within an hour

How should we contact you?