October 27, 2022


I live in Cuckfield and I am keen to attend a Pilates class in Lindfield however, should I do a mat class first or equipment class? I am recovering from a lower back disc injury.

Many thanks,

October 27, 2022

Hi Lynda

I think I’d go for a 1:2:1 on the kit and then straight into a class when you know what to do and we know what you can do!

Mat classes are fine but on the kit you get from A to B a little quicker.

The Guru

Guru Responded

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