After twisting his knee the Guru recommends Nick continues to ice & elevate

July 15, 2015

Hi Guru,

I was playing football and I twisted my knee. This morning it’s swollen and painful, but I can walk on it. Ive put ice on it and kept it elavated.

What would you recommend?


July 15, 2015

Hi Nick

Hang out and keep the same mantra you’re doing at the moment  – if there’s no change in 48 hours get back to me with where you feel that pain, what makes it worse or better etc.

The Guru

Six Physio

Guru Responded

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