Spondylosis pain
- Related Injuries: Neck
July 12, 2018
Every now and then i get acute spondylosis pain in my neck and upper left lats triggered by heavy weight lifting at the gym.
I need immediate relief
CUSTOMER
July 12, 2018
Well, if it’s “only now and then” be sensible give it a few days and you’ll be feeling much better.
If you really want to find a much longer term, normal solution then don’t expect immediate results.
First up looks at your form – it can’t be right. You’re strengthening some muscles but allowing others to weaken as the quality of what you do is being over ridden by quantity.
Second, improve (as always) your thoracic mobility – the more you have, the better your form.
And finally do some work which is stability, low load based work which’ll allow you to lift more, and possibly give a little on your form.
Start today and you’ll be good tomorrow – not immediate, but it’s a start.
The Guru
