Pelvic floor muscles are some of the most misunderstood muscle groups in the body!
Thanks Clare Bourne for sharing these misconceptions with Absolutely Mama, 2nd December ’19
In this article Clare explains:
- Your pelvic floor is for life, not just for when you have babies
- Urinary incontinence isn’t normal, whatever Tena lady might like to advertise
- Let your pelvic floor relax before you squeeze!