3 Pelvic floor myths

Pelvic floor muscles are some of the most misunderstood muscle groups in the body!

Thanks Clare Bourne for sharing these misconceptions with Absolutely Mama, 2nd December тАЩ19

In this article Clare explains:

  • Your pelvic floor is for life, not just for when you have babies
  • Urinary incontinence isnтАЩt normal, whatever Tena lady might like to advertise
  • Let your pelvic floor relax before you squeeze!

Click here to read the full article, and other Ask the Experts weтАЩve shared with Absolute Mama.

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