Receiving an email of praise out of the blue is always appreciated, when it comes from a gentleman who has been pain free for years having followed the GuruтАЩs adviceтАж even better!
тАЬIn Nov тАЩ19 you emailed me some advice regarding my knee cap pain.
тАЬOf the exercises you kindly sent me, the one that really made a difference to me was the one you call тАШScootersтАЩ. Its simplicity belies its effectiveness тАУ I have to say I ignored it at first because I underestimated it. But when I finally started to use it regularly (20 scoots every time I made a coffee or tea) it really did resolve my pain issue. Its a progressive exercise as well тАУ with the aim of keeping it pain free I was initially fairly upright, but was soon able to do deeper тАШscootsтАЩ тАУ as if I was on a skateboard. The pain has been totally gone for several years now.
тАЬEvery time IтАЩm out walking and go to step up onto a stile or walk up a steep hill, I still remember and offer up a silent thank you to you.тАЭ
This is what the Guru is there for тАУ to help you, not only get pain free, but more importantly STAY PAIN FREE.
ItтАЩs our ethos, itтАЩs our Strapline тАУ DonтАЩt Treat, Cure.