With statistics showing 43% of athletes suffer at least 1 injury a year, it isnt surprising that there is a strong belief: prevention is better than cure!
The Health & Fitness team, from healthandfitnessonline.co.uk, were sent out to determine their top 6 Therapies; our Clinical Pilates came in as one of these. With its focus on core stabilisation – and training your core to work efficiently – their conclusion is Clinical Pilates is definitely the key to injury prevention.
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