Katie has headaches from tension in the back of her neck
April 28, 2016
Hi guru
I’ve having headache for past 4 days it’s like tension in back of my head it’s getting worse not better it’s Persistent I’ve been having pins and needles down my left arm and hand to any ideas what it could be
Thank you
Katie
April 28, 2016
Hi Katie
Sounds like you’ve got an issue with your neck. Up To 70% of headaches are neck related and very much driven by poor postural sets, especially at work.
Make sure your work station is set up as per this video
Try to get more mobility in your thoracic spine by using a foam roller
Definitely give this stretch a blast
And use the extra mobility during the day.
Ibuprofen (if you can take them & follow the packet’s instructions) should also help
The Guru
