Ongoing sacroiliac pain

June 25, 2018

Guru, I’ve watched all your videos on Facebook but I have ongoing sacroiliac pain due to sitting down for 5 months and not getting up much.

Do you have a video for that?? Not getting better.

Thanks, Nic

June 25, 2018

Whilst you may have pain in your SIJ region I very much doubt that you’re SIJ is to blame for the pain – and so probably doesn’t need treating…in fact I’d go as far to say that without a direct traumatic event/pregnancy your SIJ will never be an issue.

Instead think of it as simple back pain which happens to “refer” over your SIJ. Do the simple things well – get your thoracic spine moving and increase your gluteal stability.

This is a pretty good place to start

The Guru

Guru Responded

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