Ongoing sacroiliac pain
- Related Injuries: Back
June 25, 2018
Guru, I’ve watched all your videos on Facebook but I have ongoing sacroiliac pain due to sitting down for 5 months and not getting up much.
Do you have a video for that?? Not getting better.
Thanks, Nic
Nic
June 25, 2018
Whilst you may have pain in your SIJ region I very much doubt that you’re SIJ is to blame for the pain – and so probably doesn’t need treating…in fact I’d go as far to say that without a direct traumatic event/pregnancy your SIJ will never be an issue.
Instead think of it as simple back pain which happens to “refer” over your SIJ. Do the simple things well – get your thoracic spine moving and increase your gluteal stability.
This is a pretty good place to start https://www.youtube.com/watch?v=iPc_vn_6WP8
The Guru
